If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Please bookmark and sign up for our cookbook and recipe newsletter, Cook This, here.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Our website is the place for the latest breaking news, exclusive scoops, longreads and provocative commentary. Thanks to Starbucks for mixing things up by using gouda instead of processed cheese … even if it does come with the gratuitous use of “artisan.” It’s a pretty safe assumption that nothing on this list fits that particular label. Sausage & Egg English Muffin (Country Style) 28Įgg White & Turkey Breakfast Pita (Extreme Pita) 29īacon, Egg & Cheese Brekwich (Robin’s Donuts) 30īacon, Gouda Cheese & Egg Frittata on Artisan Roll (Starbucks) Sourdough Breakfast Sandwich (Carl’s Jr.) 27 But since the bagel and English muffin aren’t safe from the breakfast sandwich treatment, it follows that the croissant shouldn’t be either. The CROISSAN’WICH’s very existence is mildly disturbing. Sausage & Cheese CROISSAN’WICH (Burger King) Spinach & Feta Wrap with Cage Free Egg White (Starbucks) 20 Ham, Egg & Cheese Brekwich (Robin’s Donuts) 17īreakfast Club English Muffin (Country Style) 18 Thanks to the Daily Mail, we now know that more than 100 ingredients go into this seemingly innocuous choice, including a chemical used to make fireworks whistle. 13Įgg & Ham Breakfast Pita (Extreme Pita) 14Įgg & Cheese English Muffin (Burger King) Kudos for the cage-free egg (this is one of only two times that you’ll see “cage-free” on this list) … but demerit for leaving the yolk behind. Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich (Starbucks) Sausage, Egg & Cheese English Muffin (Burger King) 10īacon, Egg & Cheese Grilled Egg Pocket (Freshii) 12 Kale, cherry tomatoes, broccoli and pesto … at breakfast no less. Green Eggs & Kale Breakfast Bowl (Freshii)Īnother item from Freshii that bucks the must-include-pork rule. Sausage & Cheese English Muffin (Burger King) 6 Bonus points for having very few ingredients, all of which are recognizable words: oatmeal (rolled oats, sugar, salt, sunflower oil, enzyme), mixed berries or maple flakes, and brown sugar. Add some mixed berries and you’ve got a comforting, more healthful alternative to a Timmies Bagel B.E.L.T. The original – egg, Canadian bacon, and processed cheddar on a toasted English muffin – is still the best fast food breakfast sandwich in Canada. Would there even be an Egg & Cheese CROISSAN’WICH if McDonald’s hadn’t rolled out the classic Egg McMuffin in 1972? It transformed the morning meal with the first hand-held breakfast to come out of a drive-thru. For those who crave something fresh before noon, it’s packed with scrambled egg, goat cheese, spinach, roasted red peppers and mushrooms. This pocket is tops just for mixing it up with some vegetables. Let’s face it, there’s not a whole lot of diversity in the fast food breakfast category: bacon, ham, sausage, rinse and repeat. Spinach, Mushroom & Cheese Grilled Egg Pocket (Freshii) The Canadian food landscape has changed in the nearly half century since, but you would never guess it by looking at chain restaurant breakfast menus.īehold the ranking of the best 30 remarkably similar items: 1 McDonald’s kicked it all off in the early 1970s with a simple offering: hotcakes and sausage, and the now ubiquitous Egg McMuffin.
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